Development Classes 2

Beginners Meditation / Relaxation Classes

With the speed at which we operate in todays modern society, many of us have forgotten how to relax or even what it feels like to be in a relaxed state. These classes are designed for those who have not previously experienced the benefits of meditation and the relaxation that can be achieved through simply quietening the mind and body through meditation.

The classes involve clear instruction on the process of stilling the mind and body and provide a guided relaxation meditation each session. The classes are run over varying time frames and are designed for beginners.

To register your interest for these classes please email - This e-mail address is being protected from spambots. You need JavaScript enabled to view it and in subject matter enter "Beginners Meditation".